Posts in the ‘Blog’ Category

Do you really know yourself

Do you really know yourself Sitting with dreams in my head, aiming for the stars, it’s what we’ve been taught so far. Focusing outwardly and the ‘need’ to achieve something is inherent in all of us. But what does that ‘need’ tell us about ourselves? A need is a desire, something we wish for but

Water & Your Body by Sarah Bennett ION Dip

Optimal water intake is essential to refresh your vitality and health, without adequate water your body will be operating under unnecessary stress. Water is required for every process within the body, the vital functions include: dissolving nutrients so they can be absorbed more easily into your digestive tract Many metabolic processes need to take place

Calm after Grief – Debbie hartill

Debbie’s story, Calm after Grief -Rei – Flex A unique combination of therapies to calm and easy the pain of bereavement Health & Happiness would like to take this opportunity to introduce Debbie Harthill who is providing a unique service to people living with the loss, stress and anxiety of bereavement. Debbie sent me her

Creative Visualization with Lorna Gray

Proven Benefits of Visualization Visualization Visualization is a proven method for achieving goals, whether your ultimate goal is effective spiritual enlightenment or winning a competition. Even historical spiritual traditions such as Buddhism adopt the necessity of visualization and great sports psychologists swear by it. When you are looking forward to manifest your goals, you are

Energy Field Healing

Energy Field Healing Lynette FryerM.C.O.H, AAMET, IIHHT VTCT – Energy Field Healer Energy Field Healing is a gentle, yet powerful treatment, which brings the whole energetic system back into balance, thus enabling the energies to flow freely, resulting in a sense of general relaxation & well being. During a treatment the healer acts as an

Birming Hamholistic

Not so bad is it?

We are a nation of collectors ,we simply collect “stuff” and then as we grow older, wealthier, we add more stuff and yet it is true to say that “The simple things in our life answer our deepest needs” Many years ago I met a Indian man who said that his great grandfather was the

What Is Stress?

The ‘stress’ word was first found in the 14th century and the origins of that word dated back to the development of the English language from the Norman French and Saxons and Angolans. (Proffitt, 1997). The word stress is derived from the French word ‘destresse’, which is also derived from the Latin word ‘strictus’. The

World’s Biggest Coffee Morning is Macmillan’s biggest fundraising event. We raised £300

Coffee Morning – Friday 26th at Birmingham Holistic Health Centre Feedback – we raised £300 for this event It’s Macmillan’s biggest fundraising event, where we ask people across the UK to hold a coffee morning and raise money for people living with cancer. In 2013, 154,000 people signed up, raising a record £20 million. What’s

Scientific Benefits of Hypnotherapy – Special Offer for Oct for only £17.50

 Have you wanted to try a session of Hypnotherapy ? Now you can for the month of Oct at a exceptional price of £17.50 ! Scientific Benefits of Hypnotherapy There are several forms of psychological therapy of which hypnotherapy is distinctive because it is related with the person’s subconscious mind. Everything that has been experienced,


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